About us

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Our mission

Our mission at Sound Mind Counselling and Family Therapies is to support individuals, couples, and families in renewing their minds and fostering stronger relationships.

We believe that mental wellness is the cornerstone of thriving family relationships and we aim to create a space where healing and connection are nurtured.

Through empathy, personalised care and evidence-based methods, we help people navigate life’s challenges and build a foundation of hope, strength, and meaningful connection.

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Why we chose “Sound Mind”

We chose the name “Sound Mind” because it reflects the foundation of our mission: to promote mental wellness as the cornerstone of a fulfilling life and thriving relationships.

A sound mind is more than just the absence of distress—it’s about clarity, resilience, and the ability to navigate life’s challenges with confidence and hope.

We believe that when individuals prioritise their mental health, it creates a ripple effect, strengthening families and fostering deeper connections.

The name “Sound Mind” embodies our commitment to helping you build a strong foundation for growth, healing, and meaningful relationships.

Our approach

Our approach is grounded in creating a safe, compassionate and judgment-free space where you feel empowered to explore your thoughts, emotions, and experiences.

We understand that everyone is unique, which is why we take an eclectic approach to therapy. We tailor our sessions to meet your specific needs and goals, by integrating various evidence-based methods and modalities.

We focus on more than just addressing immediate concerns—we work with you to uncover the underlying patterns and challenges that may be impacting your mental health and relationships.

Whether you are seeking support for grief, navigating relationship struggles, parenting transitions, or simply finding clarity in a difficult season of life, our approach is designed to meet your specific needs.

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Therapeutic modalities

We draw from a range of evidence-based therapeutic modalities to tailor our approach to your unique needs. Each method is chosen with care, ensuring it aligns with your goals, preferences, and the challenges you’re facing. Some of the therapeutic modalities we may use include:

1. Gottman Method (for couples)

2. Cognitive Behavioral Therapy (CBT)

3. Family Systems Theory

4. Attachment Theory

5. Psychodynamic Therapy

6. Mindfulness Practices

7. Acceptance and Commitment Therapy (ACT)

8. Solution-Focused Brief Therapy (SFBT)

9. And More

These modalities allow us to take a flexible, integrative approach to your care, ensuring that our work together is not only effective but also resonates with your unique journey.