Our services

Ways we can help

  • A woman with dark hair, wearing a white sleeveless top and blue skirt, is sitting on a chair with her legs crossed, holding a notebook and smiling during a conversation with a man holding a coffee mug. The setting is a bright room with wooden flooring, white brick walls, and a modern round table with books, a computer, and a mug in the background.

    Individual Counselling

    Individual counselling offers a safe, confidential space to explore your thoughts, emotions, and challenges. Whether you are navigating grief, stress, anxiety, depression, or life transitions, we work collaboratively to develop strategies that empower you to move forward with clarity and confidence. Tailored to your unique needs, our sessions aim to promote personal growth and a renewed sense of hope. 

    60 min sessions |  $140

    90 min sessions |  $175

  • A man and woman sitting on a wooden bench against a white brick wall. The man is wearing a black shirt, dark jeans, and brown boots. The woman is wearing a sleeveless white top, a blue satin skirt, and pink heels. Their faces are not visible.

    Couples Counselling

    Couples counselling provides a supportive environment to strengthen relationships and improve communication. Whether you are facing conflict, struggling with trust, or seeking to deepen your connection, we guide you in addressing challenges and fostering a healthy partnership. Our goal is to help you rebuild intimacy, improve understanding, and cultivate a strong foundation for your future together.

    90 min sessions | $175

    Pre-Marriage Counselling | 60 min sessions | $150

  • Family Therapy

    Family therapy offers a supportive environment to strengthen relationships, improve communication, and restore harmony within the family unit. Whether you’re facing conflict, navigating life transitions, or seeking to reconnect, family sessions provide a safe space for each member to be heard and understood.

    Together, we explore patterns, emotions, and perspectives that influence family dynamics, working collaboratively to foster empathy, respect, and practical solutions. Our goal is to help families build healthier ways of relating and to create a foundation of understanding that supports long-term growth and unity.

    Family Sessions | 75 min | $220

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    Christian Counselling

    For those who choose to incorporate faith into their counselling journey, this service combines evidence-based therapeutic approaches with Biblical principles. Together, we explore how faith can provide strength, hope, and guidance as you navigate life’s challenges. This service is tailored to meet your individual needs and is available for individuals and families seeking a faith-integrated approach to personal growth and healing.

Book an appointment

“We chose to offer these services because we’ve seen gaps in mental health support available to families and the impact it can have. Without accessible support people feel overwhelmed, relationships can grow tense and people are left to navigate their struggles alone.

This work is deeply personal to us—it’s shaped by our own experiences, and it’s why we believe these services can provide the support and tools that so many are searching for.”

— Jenna Govier on the story behind our services.

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Questions before getting started?

Visit our FAQs page

FAQS Page